When I turned 50, I realized that I wanted to make routine physical activity my priority because of the obvious health benefits. Once I realized that I could achieve so much more physically than I knew I was capable of, I understood that I could accomplish more in every other area of my life. I [...]
If you have softened water, be patient when rinsing and go light on your facial cleansers. A nickel-sized dollop should do it. Did you know that the type of water that comes out of your faucet is part of your skincare regimen? It’s something that can affect your complexion. And it’s one of [...]
Drink that 2nd cup! Drink up that second cup of coffee, my friends! New research shows that daily coffee-drinkers have a 20 percent lower risk of developing the most common type of skin cancer, basal-cell carcinoma. This so-called “coffee effect” seems to be related to caffeine, since decaf didn’t work the same magic. [...]
Happy Independence Day, everyone! I really love this holiday. It’s not expensive. I don’t have to spend hours agonizing over gifts. I don’t have to cook a big, fancy meal. I don’t even have to wear a slip or stockings. Well, nobody says I ever have to wear those, but you get the idea. [...]
Plain women know more about men than beautiful ones do. But beautiful women don't need to know about men. It's the men who have to know about beautiful women. ~Katharine Hepburn
Man Myth: Men Don’t Get Osteoporosis False. Like breast cancer, this is one myth that survives because the disease is much more prevalent among women. But while women are four times more likely to develop osteoporosis than men, one out of eight men over the age of 50 is at risk. According to the National [...]
Beauty Myth: Preparation H deflates puffiness This is a supposed trick used by Hollywood make up artist, but no clinical studies have ever been done to prove that it works. On fact, one of the product’s ingredients that is said to reduce puffiness, is no longer found in the cream that is sold n the [...]
Yes, there are 320 calories in this delicious fruit, but don't let that scare you! Avocados also supply more than a dozen nutrients, such as vitamins E, C and Folate. So next time, go with the guacamole!