Wellness

What Do You Mean You Don’t Wear Sunscreen Every Day?

May is Skin Cancer Awareness month and I cannot let it pass without sharing with you the importance of sunscreen. The key to youthful-looking and healthy, cancer-free skin is to apply sunscreen every single day.  Apply sunscreen every morning 30 minutes before exposure and reapply every two hours. I don’t care if you [...]

Burdens to Blessings

I think we can all agree that having a positive mindset could benefit everyone. I mean, how great does it sound to have all your burdens transformed into blessings? I want you to know that a positive mindset is accessible to everyone. You can't change the reality of these burdens, but changing your mindset around [...]

2020-05-13T20:16:53+00:00By |Health, mindset, Stress, Uncategorized, Wellness|