When I turned 50, I realized that I wanted to make routine physical activity my priority because of the obvious health benefits. Once I realized that I could achieve so much more physically than I knew I was capable of, I understood that I could accomplish more in every other area of my life. I [...]
I think we can all agree that having a positive mindset could benefit everyone. I mean, how great does it sound to have all your burdens transformed into blessings? I want you to know that a positive mindset is accessible to everyone. You can't change the reality of these burdens, but changing your mindset around [...]
For the better part of the last 15 years, I have been in a virtual tug-of-war. Physically, emotionally, intellectually and financially. Somedays winning, somedays losing, but every day tugging on the rope with everything I've got. Yesterday, I received the best advice. Now, I can't say I haven't heard this advice before, but I think yesterday I [...]
Fighting Mother Nature! Conflicted about getting a cosmetic procedure done? As we age, it’s really common for women to secretly fantasize about getting some work done. Mirrors quickly become a tool for seeing not what we do look like but what we could look like: pushing up those chin wattles, pulling back the skin [...]
Sleep is the great anti-aging elixir. Without enough of it, skin often becomes ruddy and uneven in tone. It’s prone to breakouts and fine lines. The wrinkles appear more pronounced. One of the reasons we lose sleep is stress. If you are chronically stressed and missing zzzzs, signs of premature aging are sure to come [...]
